Relax & Renew
A guided meditation/hypnosis that will leave you very relaxed.
Service Description
Join us for a 75-minute class that combines gentle movement, breathwork, and yoga nidra (sleep yoga). The class begins with gentle movement and focused breathing, followed by a 40-minute yoga nidra session incorporating deep relaxation techniques from psychotherapy and subconscious restructuring. The class will conclude the practice with a 5-minute breath exercise and guided savasana.
Upcoming Sessions
Cancellation Policy
Upon booking you agree that you are of sound mind and physical health and that you are responsible for your safety during our classes and while on our premises. You hereby indemnify Playa Negra Yoga and all teachers, contractors and staff from any liability whatsoever.
Contact Details
Playa Negra Yoga, Main Street, Guanacaste Province, Los Pargos, Costa Rica
+506 89644369
halilove@me.com